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Beyoncé, aka Sasha Fierce.

by Homegrown Families | Feb 21, 2016 | 0 comments

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Repost 💛 Please check out this local resources

Repost 💛

Please check out this local resources for baby supply needs!

@rsaasheville In Need of Baby Supplies? We’re Here to Help!

With the ongoing support of our community, RSAA has a range of baby essentials—formula, bottles, blankets, diapers/pull-ups, wipes, and clothing—available for families in need. If you or someone you know could use a helping hand, please don’t hesitate to reach out! Email us at: info@rsaasheville.org or send us a DM for assistance.

We’re here for you! 💙 #RSAA #CommunitySupport #FamilyEssentials #Asheville

👶🏽 Our December Newborn Care with Courage cl

👶🏽 Our December Newborn Care with Courage class is designed to help you feel more confident and ready to welcome your new bundle of joy! We will cover all the basics of baby cues, postpartum care, swaddling, diapering, etc. so that you have a head start when bringing your little one home.

💙 Come prepared with all your questions on December 4th from 5-8pm! Register with the link in our bio. We hope to see you there!

#newborncare #ashevillenc #homegrownfanilies #newbornbaby #postpartumperiod #babycare # #babycaretips

‼️ Homegrown Families Update: 🌱 Back in Se

‼️ Homegrown Families Update:

🌱 Back in September, we made the decision with a heavy heart to close our doula agency portion of the business; however, Homegrown Families will still be a resource for families with classes and perinatal programs.

💕 Over the years, one goal at Homegrown was to build up and mentor a stronger doula workforce where people could grow into themselves, have autonomy, and create their own companies which many have. We have operated for many years as a collective organization, providing valuable information and support to the many members of our community.

💛 We are still offering doula support, birth photography, placenta encapsulation, and childbirth education through our owner, Mary Kate Bashaw. She has been a doula with Homegrown for many years and took over the business in 2022. Lots of you know and love her. She has supported many families during birth and facilitates our Birth With Courage education classes in the Asheville area.

🙏🏽 We are still filling our classroom with knowledge from the many teachers in our area that we know and love. Our office is always open to those who need a space to share their insight and gifts with our community. Please do not hesitate to reach out with any questions you may have. We appreciate your support!

#homegrownfamilies #ashevillenc #doulasuppoer #doulacare #pregnancysupport #ashevilledoula #placentaencapsulation #childbirtheducation

🫶🏽 Natural disasters have a lasting effect o

🫶🏽 Natural disasters have a lasting effect on our children. For many, their lives have shifted tremendously. As parents, it can be overwhelming to pick up the pieces while we are still processing our own emotions. Below are some simple yet effective strategies that you can incorporate into your recovery with your children.

💤 Rest: Provide your children with opportunities to calm their nervous system. Get them in bed at consistent times each night. Create moments for them to reset during the day. If your child is having nightmares, remind them that they are safe at this moment and you are there for them.

🛝 Play: Children thrive off of engagement. Reach out to other families in your neighborhood. Take them to the playground. Find or create play groups. Play board or card games. Cultivate as much normalcy as you can.

👣 Movement: Go for walks with your children. Spend time in nature. Let them run around or bounce a ball. Doing so will help your child’s body regulate and work through whatever emotions may be present.

❓ Were these tips helpful? Leave a comment and let us know what you are doing to support your family during this time.

*info adapted from Mountain Family Therapy, PLLC

#disasterrecovery #disasterrecoverytips #children #families #ashevillenc #hurricanehelenerecovery

💕 Are you an expectant parent seeking a birth c

💕 Are you an expectant parent seeking a birth class? Well, look no further! Homegrown Families has you covered!

✨ Join us for our December Deep Dive Birth With Courage class! Gain all the knowledge needed to feel confident, strong, and grounded during your labor. We will cover many things including:
• Movement and partner support
• Physical and psychological changes during labor
• Birth plans and hospital interventions
• Coping techniques and guidance

❤️ This is just the tip of the iceberg. What are you waiting for? Click the link in our bio to save your seat! See you there!

#prenatalsupport #birthclasses #birthprep #birth #birthpreparationclasses #birthwithcourage #birtheducation #birtheducationclass #ashevillenc

Stroller Revolution is cancelled for the time bein

Stroller Revolution is cancelled for the time being while we navigate the aftermath of this hurricane. We will miss our walks at the French Broad River park. It is sad to see it in the state it is in.

As the seasons change, we will pause our meetings and reconvene once it warms up again. We hope everyone has gotten a chance to take some time in nature to slow down, connect and ground. We will see you soon!

#ashevillenc #homegrownfamilies #strollerrevolution #meetup

The aftermath of Hurricane Helene is still lingeri

The aftermath of Hurricane Helene is still lingering. With so much going on in our community, it is normal to get swept up in the grief of what was. Our lives have permanently been changed as we process what lies ahead.

We at Homegrown want you to know that you are not alone. We are here. We are listening. We hope that you carve little snippets throughout the day to check in with yourself. Being a parent is a full-time job. We are so proud of the way you show up for your children and loved ones. You are amazing! 💕

#affirmations #affirmationsdaily #parentaffirmations #parentsupport #parentlove #selfcompassion #selflove

Join Meggan Hartman, certified sleep consultant on

Join Meggan Hartman, certified sleep consultant on November 16th to learn more about your baby’s sleep cycles and patterns. You will leave this class with tips and tricks to help your family cultivate more peaceful nights.

This class will be held virtually and is geared towards babies 0-12months. Click the link in our bio to register 🥰

#infant #infantsleep #sleepinghabits #newborn #sleepconsultant #sleepcues #newbaby

Please reach out to these resources for milk suppl

Please reach out to these resources for milk supplies and support! Such amazing, wonderful and important work they are doing for our community!! ❤️

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Create space for your babies by opening up the side body! By opening and relieving restriction in the side body (oblique muscles) you’ll create more space in the front of the body (rectus abdominous) for a growing belly. Flow into this practice to ease discomfort, create space and support your body through the transformational process of pregnancy

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