When you hear the word “Induction”

There are many reasons why an induction might be strongly recommended or suggested to you. There is so much to say about inductions, but I’m focusing here on how to best prepare for your induction experience. My favorite source for evidence based information on this...

Expecting the Unexpected in Birth

How Do You Plan For a Mystery? Time and again I see women during pregnancy bustling to get the best information, find the right technique, and check off the many items of their “to-do” list.  As a birth doula, massage and craniosacral therapist, I am often part of...

Do Nothing!

Asheville Birth and Postpartum doula, Jen Chandlee, advises to “Do Nothing” in the postpartum. (Photo by Helen Joy George) Throughout my Postpartum and Breastfeeding class, as we weave through the many little things that are involved in taking care of new...

Saying Yes in the Postpartum Period

Learning to say yes to receiving support is often a difficult task for many women. Learning to say no to extra requests and commitments can be equally as difficult. We are people pleasers, do-gooders, mothers saying yes to our children, helpers, volunteers, workers,...

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