Expecting the Unexpected in Birth

How Do You Plan For a Mystery? Time and again I see women during pregnancy bustling to get the best information, find the right technique, and check off the many items of their “to-do” list.  As a birth doula, massage and craniosacral therapist, I am often part of...

Daylight Saving Time ≠ No Sleep

It’s coming…and soon your Facebook feed will be filled with lamenting parents unsure of how to cope with kids not being able to go to sleep or waking too early all because of Daylight Saving Time. Fear not. We’re all in this together and have some tips to help you...

Raising Up Mamas with LOVE!

Back in December, in a room full of new mothers all at various stages in their postpartum journey, the feeling of needing to be appreciated in a tangible way was palpable. Motherhood is hard. It is a roller coaster ride of good days and bad days. Energetic days and...

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